Meditation of Loving Kindness | Jen guides us through a loving-kindness meditation. This practice stems from Buddhist tradition, but is used widely for people of all spiritual and non-spiritual backgrounds as a meditation that helps develop peace and harmony, both within yourself and between yourself and others. Enjoy the beautiful flower images from our …

Tree House

Photo by Anastasia Shuraeva on


Why do kids love to climb trees. Why do they dream of living in trees?

Duh, it’s fun! But it’s something else too. Ancient Hominids climbed and lived in trees to escape land-roving predators.


But trees are more than just safety nets and providers of shade. As I spell out the English word for this “being”, the word I have seen and spoken for so long now, I look at the spelling and I don’t recognize it. Why did we choose this string of letters or symbols to describe a being so elegant in its organic clothing? I sound the word and the sound finally feels right to me, close enough. Whew!


Life is light and sound vibration coalescing into form. What is this vibrant creature growing straight out of Earth’s Womb?


The Na’vi People in the movie by James Cameron, Avatar honored and nurtured their Trees. Their lives revolved and dipped into them. The Trees were named “Home Tree”, “Tree of Voices”, “Tree of Souls”.  Eywa, the guiding force on their planet, Pandora, kept the eco-system in balance. I see her as being the essence of Gaia. The Na’vi could hear the voices of their ancestors through neural queue contact with the Tree of Voices. The Tree of Souls was the direct connection to Eywa and the ancestors of the Na’vi people.


Back on Planet Earth I feel a similar connection to our Earth Mother through our Trees. Could our Trees be houses or hotels for our departed? Or at least, our “phone home” tool? Our departed in Spirit would have to have an organic tool in which to communicate. I can see them gathering deep within the green sap energies, lounging in the veins of leaves, feeling the tease of wind and rejoicing in organic clothing.


The root system of Trees connect with each other, sharing their being-ness and heart beat. We as the Family of Man need to follow their example in order to not only survive but thrive. As we breathe out, Trees breathe in, cleaning our atmosphere. They are a big answer to the Climate Change we are experiencing, turning the carbon emissions into oxygen. It’s time for all of us to become Johnny Appleseed’s!


Yes, Trees may house the spirits of our departed as they seek to dip into our world and communicate with their loved ones. Of course Spirits can come through all of Nature to hang with us.


Apart from that, if you can feel a Tree, their emerald energies can heal the human body of all sorts of ailments. I think the Tree-huggers are on to something.


Quick meditation: Lie down on a comfortable mat or even your bed. From the Earth, from the roots of Trees around your dwelling, feel the green sap filled with chlorophyll enter the soles of your feet traveling up your body, invigorating every cell and organ, cleaning and healing every injured atom, restoring it as this green stream rises up through your legs into your pelvis, hips, internal organs, torso, arms, hands, up along the spine into the neck and head, enlivening every neural pathway. Feel the green settle into all that you are. It has always been a part of you. Let it now hug you into wholeness.


Is your Heart smiling yet?



Photo by Charles Parker on

All That Is Left Is The Heart

(A Healing Meditation by Yen)


As you breathe in,

the Presence of Source emerges within you activating Unconditional Love and




As you breathe out,


      All is Created


The Chakras disappear and

all that is left is the Heart

beating in the Stillness.


Immersed in Love

with every breath,


feel the magic and wonder of you

play with Eternity.



Photo by George Becker on


I prayed for change,

so I changed my mind.

I prayed for guidance and learned

to trust myself.

I prayed for happiness and realized

I am not my ego.

I prayed for peace and learned to

accept others unconditionally.

I prayed for abundance and realized

my doubt kept it out.

I prayed for wealth and realized

it is my health.

I prayed for a miracle and realized

I am the miracle.

I prayed for a soul mate and realized

I am the One.

I prayed for Love and realized

it’s always knocking

but I have to allow it in.


Are You an Empath? Take the Quiz

After taking the quiz I discovered the type of empath I am: Unicorn/Dolphin with emerging streaks of Sorcerer.  I also learned about non-empaths and predators. I just finished taking the Empath Wellbeing Protocol course. I have discovered empowering tools and feel the healing in my mind, body and Soul. In session 4, the dining room light flickered it was so powerful. I am a lover, psychic and healer.

Just shine your Light.  
“Be the Change you want to see in the World” ~Gandhi




Covid is just the beginning


I am feeling a forboding wave of energy coming off the Pacific ocean. California, get water and some granola bars ready. 2021-2023 is going to have some shaking going on. Already during Covid people have been migrating out of the big cities.  And yet the bigger towns will actually be safer. The new administration is poking China and Russia in the ribs. It will just escalate the simmering animosity. I sense just a big dark cloud hovering over the I-25 especially Colorado Springs and Denver. Never liked the dark murals at the Denver Airport or the hives of military. Be brave, prepare to offer help to others. Seams are splitting. And Covid is not over. It’s just the beginning.


03/22/2021: Two days after I wrote the above, there was a shooting at King Sooper’s in Boulder, Northwest of Denver.

04/5/2021:  I woke up to the jerk of an earthquake at 4:44 AM here in California. It was a 4.0 magnitude centered 1 mile from Lennox, CA. Apparently it was also felt in Mexico. A M 3.0 was also recorded at 4:15 AM.

04/06/2021: Stabbing on Denver’s Auraria Campus leads to lockdown.

04/08/2021: Mandatory shelter in place issued in Boulder, CO following reported bomb threat.


04/12/2021 : I am sensing that many are becoming “unglued”, much is coming up for healing, what we do with “our stuff” will manifest as more violence, insanity or will manifest in our lives as a search for truth and healing. Violence is surging in our country and Michigan is urged to go on Lockdown. I hope they do for the Nation’s sake.

A Timely Message from Yen

By Syd’s Soul, Yen

There’s an energetic script, a guidebook that a Soul writes before it sends a part of Itself into flesh. It is a vibratory program that activates a human life, settling into the human DNA effortlessly and seamlessly along the meridians, timed perfectly as the flow of life proceeds from the pre-programming.  Your talents and abilities uncoil the Kundalini umbilicus that connects the Soul in Flesh to the Soul in Spirit. Up from the tail then bursting out the back between the shoulder-blades, a delicious excitement of tingling pulses out through the meridians opening “Soul Sight” in every cell, and you are spirited away!  A new FLOW sets up guiding you to experience that which elevates your sight and preferences. When the energetic script activates, the nervous system may bristle and burn. (Syd asks, “Is it like a foot that has fallen asleep from lack of blood flow or the cold and then connects back up to its body?)  Indeed, it is.  You are grounding Spirit within the physical. At first being a lightening rod can be a little painful.

Syd has shown some fear of the virus you call Covid and the vaccines being developed to stave off injury and death.  Many believe that the Powers that Be, have caused this unleashing of pain, loss and death upon the populations.  Yes, but only a minority of them.  They hold the belief that they are helping Humanity. But actually in the greater scheme of things they are doing just that. Behind the plan of the Elite, is Source’s Plan.  As the elite are control freaks governed by ego fear, they let loose the Covid.  Little did they know that Covid has elements of the Energetic Script for Mankind within it that always programs a course aligned with the Greater Good of All.  Covid is offering humanity the experience to expand into forgiveness and compassion.  The collective Energetic Soul Script is allowing for great wisdom to be manifested within the evolving human. And unbeknownst to the controllers who are walled off from Source, Covid holds an energetic key to the upgrade of Human DNA.  Both Covid and the vaccines are SURPRISINGLY catalyzing this upgrade of humanity. The vaccines lessen the severity of symptoms and there are those who choose to leap back into Spirit from the infusion of virus/vaccine/underlying medical conditions.  DNA that is encrusted in the chemical chains of fear are upgrading, allowing the collective Soul Script to program unity and compassion into the organic fabric of humanity.  Syd complains of the hurting. As the wounds of separation from Source heal, yes, it hurts.  But as humanity acclimates to the Soul Codes injecting into it, the Silver Lining will emerge for all to see. Humanity won’t go back to “normal”.

THE FLOW of every beloved, human life  is being guided by Soul signs and synchronicities. Covid is assisting the evolving human transit through densities and dimensions. Root yourselves in nature, music, dance, yoga and meditation. Here in the Eye of the Needle, you will miss out on nothing. Whether or not you stay in body with this undertaking, you are safe. You are always where you need to be.  No one gets left behind.  All are honored.  We are witnessing the human progression into spirited flesh without fear.

A message from Syd: The Ego Mind will freak out with all of this. It will try to think its way out of this but it can’t.  The fear comes from this mind, the mind that believes it dies when the body dies. It cannot sense Source.  It will send an endless cascade of fearful thoughts racing at you like daggers, whips and lacerating flames. The more you stay with your breath, breathing in the Soul Pulse of Peace and breathing out anything that isn’t, the closer you will come to witnessing the return of Ego to the wholeness of Spirit. You can dodge these racing Thought Storms by staying with your breath.  Your Soul’s Energy Script is guiding you to a space of radical forgiveness where Fear’s Dream dissolves and we become stars reflecting off each other.